Tam o' Shanter Chase Camp – FREE Burns Night Boxing Workout PDF

**Tam o' Shanter Chase Camp – FREE Burns Night Special** 

**Outrun the Witches or Perish**  

Robert Burns' epic horror tale explodes into brutal K1 boxing camp. Tam spies hell's reel at Alloway Kirk—Cutty-sark snaps tail on the Brig. Your chase starts now.  

**Zero Equipment Home Version** (45 mins) + **Full Gym Advanced** (75 mins, heavy bag/32kg KB/12kg med ball). Boxing core; Round 6 K1 knees opt. RPE 7-8.  

**Story‑Driven Rounds**  

- Revel Warm‑Up: Gallop skips/shadow.  

- Dance Spy: Slip‑jabs evade.  

- Cutty Stare: Speed weaves.  

- Brig Pursuit: 6x3min bag fury.  

- Horde Circuit: Lunges/slams/hooks.  

**Full Poem Excerpts + Checkboxes** – Track strikes, log "Tam Escaped □".  

**Perfect For:** Aspiring fighters battling demons. Home warriors to K1 camps. Burns Night chills.  

**Instant PDF Download** – £0. Gear list, progressions, fighter notes.  

**Claim Your Brig** – Escape the curse today. #TamChase #BurnsNight #HorrorFitness  

**From The Fighting Chance Gym**